Make Your own groundnut/peanut vegetable source at home…
Lesson 5: Groundnut Vegetable Source
The word Groundnut is synonymous with peanut
In this lesson, I show how to prepare a healthy source from groundnuts and vegetables. Groundnuts are very rich in proteins, etc. I picked Spinach, but any vegetable rich in minerals would do. This source cab be eaten with any of the following: nshima, rice, potatoes, and pasta. Nshima is a thick porridge made out of maize meal or cassava flour.
Measure groundnuts. The amount must be equal to a ¼ of the chopped vegetables
Blend groundnuts into a smooth porridge adding some water occasionally
Pour ½ Cup of water into groundnuts porridge and stir well
Pour the groundnuts porridge into a pot to boil for 15mins, stir occasionally to prevent lumps
Chop Spinach, boil for 30secs
Blend boiled spinach into a smooth paste or any texture of your choice
Blend spices into the spinach such as peri-peri, rosemary, ginger, but garlic is optional
Pour spinach paste into cooked G/nut porridge
Add some water stirring well, cook for 2mins, and simmer for 2mins.
*Put in tiny pieces of already cooked chicken or meat (Optional).