Groundnut Vegetable Source

Make Your own groundnut/peanut vegetable source at home…

Lesson 5: Groundnut Vegetable Source

The word Groundnut is synonymous with peanut

In this lesson, I show how to prepare a healthy source from groundnuts and vegetables. Groundnuts are very rich in proteins, etc. I picked Spinach, but any vegetable rich in minerals would do. This source cab be eaten with any of the following: nshima, rice, potatoes, and pasta. Nshima is a thick porridge made out of maize meal or cassava flour.

STEP I:

Measure groundnuts. The amount must be equal to a ¼ of the chopped vegetables

STEP2:

Blend groundnuts into a smooth porridge adding some water occasionally

STEP 3:

Pour ½ Cup of water into groundnuts porridge and stir well

STEP 4:

Pour the groundnuts porridge into a pot to boil for 15mins, stir occasionally to prevent lumps

STEP 5:

Chop Spinach, boil for 30secs

STEP 6:

Blend boiled spinach into a smooth paste or any texture of your choice

STEP 7:

Blend spices into the spinach such as peri-peri, rosemary, ginger, but garlic is optional

STEP 8:

Pour spinach paste into cooked G/nut porridge

STEP 9:

Add some water stirring well, cook for 2mins, and simmer for 2mins.

*Put in tiny pieces of already cooked chicken or meat (Optional).

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