DAY 37: ONLY ENOUGH IS GOOD ENOUGH IN WEIGHT-LOSS

 

Avoid over doing exercises

It is very important to avoid over doing your exercises for you to continue enjoying your weight-loss programme. For instance, when I jump more than 2000 in the morning, I do not jump in the evening. It’s important to prevent my feet from aching if I have to jump with ease the following day. It prevents also my muscles and body joints from swelling. To lose weight, I learnt that it is crucial to do only that which is necessary. That is why; I recommend that only enough is good enough for a weight loss programme.  

Want exercises badly!

To complete your weight-loss programme, you must need it badly without which you would drop off the programme. I wanted it badly this morning, and I decided to jump 100 more than I did yesterday.

Today,

I did 2, 200 jumps in about 41 minutes from 07: 38 to 08:21am in the morning. I did my body stretches and warm-ups in 26 minutes. I spent a total of about 1 hour and 7 minutes. I drank a total of 2.7 fluids of which 2.1 litres comprised the slimmers’ drink and tea and others were 600 ml. Right now, I am relaxing enjoying the lemon-grass oil burning and calming my evening as I watch TV.

I hope that you too had a wonderful day…

@Chipo Muponisi unedited post

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s