Positive changes make exercising exciting. If you recall, I made what I called the slimmers’ tea at the start of my weight-loss programme—May 27, 2012. I made this tea from a combination of ginger, white onion, garlic, lemon, honey and green tea, which I drank in the afternoon after my morning exercises. It was a great tea. Yet, this morning, I replaced this tea with tea masala. It has been such a long time, since I drank tea masala. I love its taste and aroma. Tea masala comprises ginger, cardamom, pepper, cloves, and cassia, but it does not contain GREEN TEA, which is core to weight loss. I added green tea to tea masala to make it effective for weight loss.
Recipe for Tea Masala
- 3 cups of water
- 2 cups of milk
- 1 levelled teaspoon of masala
- 3 bags of green tea
Voila! My breakfast this morning comprised tea masala and green tea. I drank it with leftover homemade bread, which I sandwiched with cabbage, egg and fresh tomatoes. What a great taste!
My Exercises Today
This morning, I made another personal record because I jumped 2, 700 counts in 56 minutes from 08:09 to 09:05 hours. This was a huge achievement more than the previous record, which I set for myself last month. I am excited because I seem to discover that there is nothing impossible about jumping. I stretched my body in 26 minutes. The total amount of time I spent exercising was I hour 22 minutes. I enjoyed also the split exercises. I have not done splits in ages, but I did them without any effort. I drank 2.7 litres of the weight-loss fluids. I am feeling good and looking forward to a weekend.
@Chipo Muponisi, unedited post