I AM VERY GLAD AND YOU KNOW IT…
I lost 7 INCHES on average from May 27 to August 30, 2012. The most significant weight loss was in June–the first month of my weight loss programme–when I lost 3 inches on average. I enjoyed exercising with you. See you in the 2nd phase (November 2012). I will continue checking my blog . Thus, I would be able to respond to your comments. All the best if you are still exercising…
1. SEE PICTURES ON MY WEIGHT LOSS:
– I am now 26 INCHES on my waist around my black spot today August 30…
– I was 32 INCHES on my waist around my black spot on May 27 (See Article posted on June 29)
2. WATCH THIS VERY BRIEF VIDEO (Just 1 minute 13 seconds video) showing my new weight.
CLICK the link below!
As usual, I jumped 1000 counts in 19 minutes from 17:30 to 17:49 hours. I did my jumping in the evening. I drank my fluids as usual (2 litres). I ate all my meals. I prayed and meditated as usual. I hope that you also enjoyed your day.
@ Chipo Muponisi, unedited post.