Pineapple-Vegetable-Chicken Stew
This chicken is tasty, nutritious and affordable in today’s fast-expensive economies. From one chicken breast, you can serve 6 people with anything, rice, mashed potatoes or Nshima (a thick porridge from corn flour).
Ingredients:
– ½ Chicken breast
– ½ green pepper
– ½ onion
– 1 tomato
– 1 aubergine (eggplant)
– ½ pineapple
– 1 carrot
– Turmeric, ginger, peri-peri & garlic (Optional)
Method:
Wash, washable ingredients, slice and keep your ingredients separately
Remove skin and fats from chicken
De-bone chicken (remove all bones from chicken)
Slice chicken into cubes
Make sure you have all your ingredients
Sprinkle very little salt on aubergine and boil for about 2 minutes
Add little vegetable oil to chicken and fry for about 2 minutes
Add very little salt to the chicken
Add all spices to the chicken (peri-peri requires moderate heat to avoid getting choked)
Add onion to the chicken
To bring out the flavour, fry onion and chicken together about 20 seconds
Add carrots and green pepper, and fry for about 1 minute
Add boiled aubergine, fry for 30 seconds
Add tomatoes, and fry for 20 seconds
Add pineapples fry for 10 seconds
Add water and mix well (avoid mashing aubergines)
Put lid on, switch off stove, and let the food simmer for 40 seconds
Serve with rice, mashed potatoes or Nshima
NB: Total cooking time is 5 minutes…aubergine and chicken are prepared separately for 2 minutes each…and then other ingredients take 3 minutes (20sec, 1 minute, 30sec, 20sec, 10sec and 40 sec)